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1 |
https://www.sdhcxm.com/works/45.html
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重新构建自由泳转肩技术 提升游泳效率与速度的关键要素解析 |
https://www.sdhcxm.com/uploads/images/20250102/chong-xin-gou-jian-zi-you-yong-zhuan-jian-ji-shu-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-yao-su-jie-xi.webp |
50% |
2025-01-02 10:18:40 |
2 |
https://www.sdhcxm.com/news/44.html
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蝶泳游不走的原因解析及解决方法探讨 |
https://www.sdhcxm.com/uploads/images/20250101/die-yong-you-bu-zou-de-yuan-yin-jie-xi-ji-jie-jue-fang-fa-tan-tao.webp |
50% |
2025-01-01 10:16:39 |
3 |
https://www.sdhcxm.com/news/43.html
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蛙泳蹬夹腿技巧分析:快慢节奏对动作效率与水中推进力的影响 |
https://www.sdhcxm.com/uploads/images/20241231/wa-yong-deng-jia-tui-ji-qiao-fen-xi-kuai-man-jie-zou-dui-dong-zuo-xiao-lyu-yu-shui-zhong-tui-jin-li-de-ying-xiang.webp |
50% |
2024-12-31 10:22:25 |
4 |
https://www.sdhcxm.com/news/42.html
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蛙泳学习图解全流程技巧剖析从入门到精通的必备指南 |
https://www.sdhcxm.com/uploads/images/20241230/wa-yong-xue-xi-tu-jie-quan-liu-cheng-ji-qiao-pou-xi-cong-ru-men-dao-jing-tong-de-bi-bei-zhi-nan.webp |
50% |
2024-12-30 10:18:32 |
5 |
https://www.sdhcxm.com/news/41.html
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自由泳肩屈与髋躯配合技巧提升游泳效率的关键要素分析 |
https://www.sdhcxm.com/uploads/images/20241229/zi-you-yong-jian-qu-yu-kuan-qu-pei-he-ji-qiao-ti-sheng-you-yong-xiao-lyu-de-guan-jian-yao-su-fen-xi.webp |
50% |
2024-12-29 10:14:57 |
6 |
https://www.sdhcxm.com/works/40.html
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自由泳手臂动作与呼吸技巧训练方法全解析提升游泳效率和技巧的关键要点 |
https://www.sdhcxm.com/uploads/images/20241228/zi-you-yong-shou-bi-dong-zuo-yu-hu-xi-ji-qiao-xun-lian-fang-fa-quan-jie-xi-ti-sheng-you-yong-xiao-lyu-he-ji-qiao-de-guan-jian-yao-dian.webp |
50% |
2024-12-28 10:16:51 |
7 |
https://www.sdhcxm.com/works/39.html
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老旱自由泳技巧提升与训练方法全解析 助你突破游泳瓶颈提高竞技水平 |
https://www.sdhcxm.com/uploads/images/20241227/lao-han-zi-you-yong-ji-qiao-ti-sheng-yu-xun-lian-fang-fa-quan-jie-xi-zhu-ni-tu-po-you-yong-ping-jing-ti-gao-jing-ji-shui-ping.webp |
50% |
2024-12-27 10:18:38 |
8 |
https://www.sdhcxm.com/works/38.html
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游泳池发展优势分析:推动健康生活方式与城市休闲娱乐新趋势 |
https://www.sdhcxm.com/uploads/images/20241223/you-yong-chi-fa-zhan-you-shi-fen-xi-tui-dong-jian-kang-sheng-huo-fang-shi-yu-cheng-shi-xiu-xian-yu-le-xin-qu-shi.webp |
50% |
2024-12-23 07:55:53 |
9 |
https://www.sdhcxm.com/news/37.html
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深圳游泳俱乐部竞技赛事盛大开幕 激发青少年潜力与泳坛热情 |
https://www.sdhcxm.com/uploads/images/20241222/shen-zhen-you-yong-ju-le-bu-jing-ji-sai-shi-sheng-da-kai-mu-ji-fa-qing-shao-nian-qian-li-yu-yong-tan-re-qing.webp |
50% |
2024-12-22 07:55:49 |
10 |
https://www.sdhcxm.com/works/36.html
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救生障碍游泳训练技巧与应急救援能力提升方法分析 |
https://www.sdhcxm.com/uploads/images/20241221/jiu-sheng-zhang-ai-you-yong-xun-lian-ji-qiao-yu-ying-ji-jiu-yuan-neng-li-ti-sheng-fang-fa-fen-xi.webp |
50% |
2024-12-21 10:59:06 |
11 |
https://www.sdhcxm.com/works/35.html
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打造顶级游泳专业队:从训练到赛事全方位提升竞技水平与运动员综合素质 |
https://www.sdhcxm.com/uploads/images/20241220/da-zao-ding-ji-you-yong-zhuan-ye-dui-cong-xun-lian-dao-sai-shi-quan-fang-wei-ti-sheng-jing-ji-shui-ping-yu-yun-dong-yuan-zong-he-su-zhi.webp |
50% |
2024-12-20 10:08:58 |
12 |
https://www.sdhcxm.com/works/34.html
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婴儿游泳池卫生管理与水质维护的重要性及常见问题解析 |
https://www.sdhcxm.com/uploads/images/20241219/ying-er-you-yong-chi-wei-sheng-guan-li-yu-shui-zhi-wei-hu-de-zhong-yao-xing-ji-chang-jian-wen-ti-jie-xi.webp |
50% |
2024-12-19 07:55:58 |
13 |
https://www.sdhcxm.com/works/33.html
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婴儿游泳拼接课程介绍与注意事项全面指南助力宝宝健康成长 |
https://www.sdhcxm.com/uploads/images/20241218/ying-er-you-yong-pin-jie-ke-cheng-jie-shao-yu-zhu-yi-shi-xiang-quan-mian-zhi-nan-zhu-li-bao-bao-jian-kang-cheng-zhang.webp |
50% |
2024-12-18 07:55:55 |
14 |
https://www.sdhcxm.com/news/32.html
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在水中翻滚时鼻子进水的原因及其解决方法解析 |
https://www.sdhcxm.com/uploads/images/20241217/zai-shui-zhong-fan-gun-shi-bi-zi-jin-shui-de-yuan-yin-ji-qi-jie-jue-fang-fa-jie-xi.webp |
50% |
2024-12-17 10:09:16 |
15 |
https://www.sdhcxm.com/news/31.html
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婴儿游泳服务规范及其实施标准研究与实践探讨 |
https://www.sdhcxm.com/uploads/images/20241216/ying-er-you-yong-fu-wu-gui-fan-ji-qi-shi-shi-biao-zhun-yan-jiu-yu-shi-jian-tan-tao.webp |
50% |
2024-12-16 11:30:57 |
16 |
https://www.sdhcxm.com/works/30.html
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蛙泳吸气进水技巧解析与常见错误及解决方法的全面指导 |
https://www.sdhcxm.com/uploads/images/20241215/wa-yong-xi-qi-jin-shui-ji-qiao-jie-xi-yu-chang-jian-cuo-wu-ji-jie-jue-fang-fa-de-quan-mian-zhi-dao.webp |
50% |
2024-12-15 08:01:15 |
17 |
https://www.sdhcxm.com/news/29.html
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提升自由泳技巧从第三课开始 掌握呼吸与动作协调的关键秘诀 |
https://www.sdhcxm.com/uploads/images/20241214/ti-sheng-zi-you-yong-ji-qiao-cong-di-san-ke-kai-shi-zhang-wo-hu-xi-yu-dong-zuo-xie-tiao-de-guan-jian-mi-jue.webp |
50% |
2024-12-14 20:30:01 |
18 |
https://www.sdhcxm.com/news/28.html
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蛙泳呼吸技巧解析与训练方法全面指导助力提高游泳表现 |
https://www.sdhcxm.com/uploads/images/20241214/wa-yong-hu-xi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-quan-mian-zhi-dao-zhu-li-ti-gao-you-yong-biao-xian.webp |
50% |
2024-12-14 10:01:24 |
19 |
https://www.sdhcxm.com/works/27.html
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提高游泳换气量的技巧与方法探讨如何增强游泳者的肺活量与呼吸效率 |
https://www.sdhcxm.com/uploads/images/20241213/ti-gao-you-yong-huan-qi-liang-de-ji-qiao-yu-fang-fa-tan-tao-ru-he-zeng-qiang-you-yong-zhe-de-fei-huo-liang-yu-hu-xi-xiao-lyu.webp |
50% |
2024-12-13 11:15:16 |
20 |
https://www.sdhcxm.com/news/26.html
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蝶泳常见错误解析及纠正方法提升游泳技巧的全面指南 |
https://www.sdhcxm.com/uploads/images/20241211/die-yong-chang-jian-cuo-wu-jie-xi-ji-jiu-zheng-fang-fa-ti-sheng-you-yong-ji-qiao-de-quan-mian-zhi-nan.webp |
50% |
2024-12-11 09:39:44 |
21 |
https://www.sdhcxm.com/works/25.html
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自由泳对全身肌肉的全面锻炼与健康益处解析 |
https://www.sdhcxm.com/uploads/images/20241210/zi-you-yong-dui-quan-shen-ji-rou-de-quan-mian-duan-lian-yu-jian-kang-yi-chu-jie-xi.webp |
50% |
2024-12-10 09:50:35 |
22 |
https://www.sdhcxm.com/news/24.html
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泳池水质管理员的工资待遇如何影响行业发展与职业前景分析 |
https://www.sdhcxm.com/uploads/images/20241209/yong-chi-shui-zhi-guan-li-yuan-de-gong-zi-dai-yu-ru-he-ying-xiang-hang-ye-fa-zhan-yu-zhi-ye-qian-jing-fen-xi.webp |
50% |
2024-12-09 10:58:00 |
23 |
https://www.sdhcxm.com/works/23.html
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如何有效提升自由泳耐力的训练方法与技巧全面解析 |
https://www.sdhcxm.com/uploads/images/20241208/ru-he-you-xiao-ti-sheng-zi-you-yong-nai-li-de-xun-lian-fang-fa-yu-ji-qiao-quan-mian-jie-xi.webp |
50% |
2024-12-08 18:34:23 |
24 |
https://www.sdhcxm.com/works/22.html
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郑州泳池设备选购指南:打造高品质泳池必备设备与维护技巧 |
https://www.sdhcxm.com/uploads/images/20241207/zheng-zhou-yong-chi-she-bei-xuan-gou-zhi-nan-da-zao-gao-pin-zhi-yong-chi-bi-bei-she-bei-yu-wei-hu-ji-qiao.webp |
50% |
2024-12-07 09:26:00 |
25 |
https://www.sdhcxm.com/works/21.html
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青岛2016游泳赛事回顾:突破极限与青春风采交织的精彩瞬间 |
https://www.sdhcxm.com/uploads/images/20241206/qing-dao-2016-you-yong-sai-shi-hui-gu-tu-po-ji-xian-yu-qing-chun-feng-cai-jiao-zhi-de-jing-cai-shun-jian.webp |
50% |
2024-12-06 12:44:45 |
26 |
https://www.sdhcxm.com/news/20.html
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适合儿童使用的游泳设备有哪些以及如何选择最安全的泳具 |
https://www.sdhcxm.com/uploads/images/20241205/shi-he-er-tong-shi-yong-de-you-yong-she-bei-you-nei-xie-yi-ji-ru-he-xuan-ze-zui-an-quan-de-yong-ju.webp |
50% |
2024-12-05 08:46:12 |
27 |
https://www.sdhcxm.com/works/19.html
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蝶泳动作要领解析与技巧提升全面指南 |
https://www.sdhcxm.com/uploads/images/20241204/die-yong-dong-zuo-yao-ling-jie-xi-yu-ji-qiao-ti-sheng-quan-mian-zhi-nan.webp |
50% |
2024-12-04 08:49:15 |
28 |
https://www.sdhcxm.com/works/18.html
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蛙泳换气技巧与腿部动作的完美配合解析 |
https://www.sdhcxm.com/uploads/images/20241203/wa-yong-huan-qi-ji-qiao-yu-tui-bu-dong-zuo-de-wan-mei-pei-he-jie-xi.webp |
50% |
2024-12-03 11:28:44 |
29 |
https://www.sdhcxm.com/works/17.html
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自由泳高肘划水技术解析:提升水下正面动作效率与动力的关键要领 |
https://www.sdhcxm.com/uploads/images/20241202/zi-you-yong-gao-zhou-hua-shui-ji-shu-jie-xi-ti-sheng-shui-xia-zheng-mian-dong-zuo-xiao-lyu-yu-dong-li-de-guan-jian-yao-ling.webp |
50% |
2024-12-02 08:53:22 |
30 |
https://www.sdhcxm.com/news/16.html
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自由泳技术特点解析 提升效率与速度的核心要素及技巧详解 |
https://www.sdhcxm.com/uploads/images/20241201/zi-you-yong-ji-shu-te-dian-jie-xi-ti-sheng-xiao-lyu-yu-su-du-de-he-xin-yao-su-ji-ji-qiao-xiang-jie.webp |
50% |
2024-12-01 08:53:14 |
31 |
https://www.sdhcxm.com/news/15.html
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自由泳二次腿技巧详解及正确打法解析提升泳姿效率 |
https://www.sdhcxm.com/uploads/images/20241130/zi-you-yong-er-ci-tui-ji-qiao-xiang-jie-ji-zheng-que-da-fa-jie-xi-ti-sheng-yong-zi-xiao-lyu.webp |
50% |
2024-11-30 12:49:42 |
32 |
https://www.sdhcxm.com/works/14.html
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提升自由泳腿部力量与技巧的科学训练方法与步骤解析 |
https://www.sdhcxm.com/uploads/images/20241129/ti-sheng-zi-you-yong-tui-bu-li-liang-yu-ji-qiao-de-ke-xue-xun-lian-fang-fa-yu-bu-zhou-jie-xi.webp |
50% |
2024-11-29 07:41:51 |
33 |
https://www.sdhcxm.com/works/13.html
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绍兴游泳网:探索本地游泳资源与赛事动态,畅游水中世界 |
https://www.sdhcxm.com/uploads/images/20241128/shao-xing-you-yong-wang-tan-suo-ben-di-you-yong-zi-yuan-yu-sai-shi-dong-tai-chang-you-shui-zhong-shi-jie.webp |
50% |
2024-11-28 10:09:50 |
34 |
https://www.sdhcxm.com/works/12.html
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游泳过量导致肌肉酸痛的原因及缓解方法详解 |
https://www.sdhcxm.com/uploads/images/20241128/you-yong-guo-liang-dao-zhi-ji-rou-suan-tong-de-yuan-yin-ji-huan-jie-fang-fa-xiang-jie.webp |
50% |
2024-11-28 07:54:47 |
35 |
https://www.sdhcxm.com/works/11.html
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游泳课学习心得体会:从初学者到熟练掌握技巧的成长之路 |
https://www.sdhcxm.com/uploads/images/20241127/you-yong-ke-xue-xi-xin-de-ti-hui-cong-chu-xue-zhe-dao-shu-lian-zhang-wo-ji-qiao-de-cheng-zhang-zhi-lu.webp |
50% |
2024-11-27 10:06:36 |
36 |
https://www.sdhcxm.com/works/10.html
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泳池PH值偏高的常见原因及其对水质与使用者健康的影响解析 |
https://www.sdhcxm.com/uploads/images/20241127/yong-chi-ph-zhi-pian-gao-de-chang-jian-yuan-yin-ji-qi-dui-shui-zhi-yu-shi-yong-zhe-jian-kang-de-ying-xiang-jie-xi.webp |
50% |
2024-11-27 07:39:18 |
37 |
https://www.sdhcxm.com/works/9.html
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游泳时是否需要佩戴耳塞?了解耳塞的作用与使用建议 |
https://www.sdhcxm.com/uploads/images/20241126/you-yong-shi-shi-fou-xu-yao-pei-dai-er-sai-liao-jie-er-sai-de-zuo-yong-yu-shi-yong-jian-yi.webp |
50% |
2024-11-26 11:07:29 |
38 |
https://www.sdhcxm.com/works/8.html
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游泳后如何有效恢复站姿技巧及注意事项详解 |
https://www.sdhcxm.com/uploads/images/20241126/you-yong-hou-ru-he-you-xiao-hui-fu-zhan-zi-ji-qiao-ji-zhu-yi-shi-xiang-xiang-jie.webp |
50% |
2024-11-26 09:02:18 |
39 |
https://www.sdhcxm.com/works/7.html
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武汉游泳池水处理设备技术革新与环保趋势分析 |
https://www.sdhcxm.com/uploads/images/20241125/wu-han-you-yong-chi-shui-chu-li-she-bei-ji-shu-ge-xin-yu-huan-bao-qu-shi-fen-xi.webp |
50% |
2024-11-25 11:12:35 |
40 |
https://www.sdhcxm.com/news/6.html
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探讨游泳训练中脚蹼的作用及其对技术提高的积极影响 |
https://www.sdhcxm.com/uploads/images/20241125/tan-tao-you-yong-xun-lian-zhong-jiao-pu-de-zuo-yong-ji-qi-dui-ji-shu-ti-gao-de-ji-ji-ying-xiang.webp |
50% |
2024-11-25 09:01:09 |
41 |
https://www.sdhcxm.com/works/5.html
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成为合格游泳救生员的必备条件与技能要求解析 |
https://www.sdhcxm.com/uploads/images/20241124/cheng-wei-he-ge-you-yong-jiu-sheng-yuan-de-bi-bei-tiao-jian-yu-ji-neng-yao-qiu-jie-xi.webp |
50% |
2024-11-24 10:41:55 |
42 |
https://www.sdhcxm.com/works/4.html
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带脚蹼游泳技巧与训练方法全面解析 提升游泳效率与耐力的必备利器 |
https://www.sdhcxm.com/uploads/images/20241124/dai-jiao-pu-you-yong-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-nai-li-de-bi-bei-li-qi.webp |
50% |
2024-11-24 10:00:01 |
43 |
https://www.sdhcxm.com/news/3.html
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宝宝游泳设备厂家推荐安全舒适的游泳器材选择助力宝宝健康成长 |
https://www.sdhcxm.com/uploads/images/20241124/bao-bao-you-yong-she-bei-chang-jia-tui-jian-an-quan-shu-shi-de-you-yong-qi-cai-xuan-ze-zhu-li-bao-bao-jian-kang-cheng-zhang.webp |
50% |
2024-11-24 09:18:39 |
44 |
https://www.sdhcxm.com/news/2.html
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学游泳对身高的影响及不同身高人群的游泳技巧和训练建议 |
https://www.sdhcxm.com/uploads/images/20241124/xue-you-yong-dui-shen-gao-de-ying-xiang-ji-bu-tong-shen-gao-ren-qun-de-you-yong-ji-qiao-he-xun-lian-jian-yi.webp |
50% |
2024-11-24 08:37:34 |
45 |
https://www.sdhcxm.com/news/1.html
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婴儿游泳馆水池设计与安全管理优化方案探讨 |
https://www.sdhcxm.com/uploads/images/20241124/ying-er-you-yong-guan-shui-chi-she-ji-yu-an-quan-guan-li-you-hua-fang-an-tan-tao.webp |
50% |
2024-11-24 07:58:06 |